Cognitive OutputHEAD-TO-HEAD

L-TheaninevsCreatine Monohydrate

CLINICAL COMPARISON // CHEMGRADE DATABASE

Compound Profile Comparison

Metric

L-Theanine

Creatine Monohydrate

Chemical ID

C7H14N2O3

C4H9N3O2

Bio-Availability

High (Water Soluble)

Very High

Half-Life

3 Hours

Vendor

Nootropics Depot

Momentous

Price

$15.99

$39.95

Goal-by-Goal Analysis

Cognitive Output

L-Theanine

Dosage200mg (+100mg Caffeine)

Timing30 mins before work

Efficacy Score

9.2/10

⚠️ Do not take before bed.

Creatine Monohydrate

Dosage5g Daily

TimingMorning

Efficacy Score

7.2/10

⚠️ None.

Verdict

L-Theanine scores 2.0 points higher for cognitive (9.2 vs 7.2). High (Water Soluble) bioavailability gives it a pharmacokinetic advantage.

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Acquire L-Theanine

$15.99

Vendor: Nootropics Depot

BUY L-THEANINE

Acquire Creatine Monohydrate

$39.95

Vendor: Momentous

BUY CREATINE MONOHYDRATE

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* This comparison is for educational purposes only. ChemGrade does not provide medical advice. Efficacy scores are based on aggregated clinical literature and are not a substitute for professional guidance.