Physical PerformanceHEAD-TO-HEAD

Ashwagandha KSM-66vsCreatine Monohydrate

CLINICAL COMPARISON // CHEMGRADE DATABASE

Compound Profile Comparison

Metric

Ashwagandha KSM-66

Creatine Monohydrate

Chemical ID

Withania somnifera

C4H9N3O2

Bio-Availability

Medium

Very High

Half-Life

~2-4 Hours

3 Hours

Vendor

Jarrow

Momentous

Price

$26.99

$39.95

Goal-by-Goal Analysis

Physical Performance

Ashwagandha KSM-66

Dosage600mg

TimingPre-workout

Efficacy Score

7.5/10

⚠️ Monitor thyroid levels.

Creatine Monohydrate

Dosage5g Daily

TimingAny time

Efficacy Score

10/10

⚠️ Hydration is key.

Verdict

Creatine Monohydrate scores 2.5 points higher for performance (10 vs 7.5). Very High bioavailability gives it a pharmacokinetic advantage.

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Acquire Ashwagandha KSM-66

$26.99

Vendor: Jarrow

BUY ASHWAGANDHA KSM-66

Acquire Creatine Monohydrate

$39.95

Vendor: Momentous

BUY CREATINE MONOHYDRATE

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Magnesium GlycinatevsAshwagandha KSM-66 L-TheaninevsAshwagandha KSM-66 L-TheaninevsCreatine Monohydrate Creatine MonohydratevsAlpha-GPC Creatine MonohydratevsL-Tyrosine

* This comparison is for educational purposes only. ChemGrade does not provide medical advice. Efficacy scores are based on aggregated clinical literature and are not a substitute for professional guidance.