CHEMGRADE
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TiefschlafXY // Male ProtocolPROTOCOL

Magnesium Glycinate

CHEM_ID: C4H8MgN2O4 // BIO_AVAIL: High (Chelated)

XY Clinical Context: Deep sleep is the primary testosterone production window. 70% of daily T production occurs during REM.

← General Protocol//Male Protocol
XY-Optimized

Clinical Protocol

VERIFIED BY: CHEMGRADE DATABASE // MALE PROTOCOL

Effective Dosage

400-500mg
CLINICAL CONFIDENCE SCORE9.5/10

Administration Timing

60 Min vor dem Schlafen

XY Dosage Optimization

Men typically require the higher end of the range (450-500mg) due to greater excretion rates.

⚠️ Contraindications

Nicht mit Calcium einnehmen.

Magnesium Glycinate — Other XY Protocols

Stressabbau →

Recommended XY Stack

Ashwagandha KSM-66
Medium
Apigenin
Low
Zinc Picolinate
High

View Other Profile

XY
Male Protocol
XX
Female Protocol

* Scientific Disclaimer: Consult a physician before supplementation. ChemGrade does not provide medical advice. Use of bioactive compounds is at your own risk.

Compound Profile

ProfileXY
Bio-AvailabilityHigh
Half-Life~4-6 Hours
Efficacy Score9.5/10
Recommended Source
VERIFIED VENDOR: Thorne
$48.00
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Clinical Context→
Read the mechanism of action.