CHEMGRADE
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TiefschlafXX // Female ProtocolPROTOCOL

Magnesium Glycinate

CHEM_ID: C4H8MgN2O4 // BIO_AVAIL: High (Chelated)

XX Clinical Context: Progesterone fluctuation across the menstrual cycle significantly disrupts sleep architecture.

← General Protocol//Female Protocol
XX-Optimized

Clinical Protocol

VERIFIED BY: CHEMGRADE DATABASE // FEMALE PROTOCOL

Effective Dosage

400-500mg
CLINICAL CONFIDENCE SCORE9.5/10

Administration Timing

60 Min vor dem Schlafen

XX Dosage Optimization

Women with PMS symptoms benefit from higher dosing (400-500mg) in the luteal phase (days 15-28).

⚠️ Contraindications

Nicht mit Calcium einnehmen.

Magnesium Glycinate — Other XX Protocols

Stressabbau →

Recommended XX Stack

Myo-Inositol
High
Ashwagandha KSM-66
Medium
L-Theanine
High

View Other Profile

XY
Male Protocol
XX
Female Protocol

* Scientific Disclaimer: Consult a physician before supplementation. ChemGrade does not provide medical advice. Use of bioactive compounds is at your own risk.

Compound Profile

ProfileXX
Bio-AvailabilityHigh
Half-Life~4-6 Hours
Efficacy Score9.5/10
Recommended Source
VERIFIED VENDOR: Thorne
$48.00
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Clinical Context→
Read the mechanism of action.