Kognitive LeistungHEAD-TO-HEAD
L-TheaninevsL-Tyrosine
CLINICAL COMPARISON // CHEMGRADE DATABASE
Compound Profile Comparison
Metric
L-Theanine
L-Tyrosine
Chemical ID
C7H14N2O3
Amino Acid
Bio-Availability
High (Water Soluble)
Medium
Half-Life
3 Hours
2-3 Hours
Vendor
Nootropics Depot
NOW Foods
Price
$15.99
$12.99
Goal-by-Goal Analysis
Kognitive Leistung
L-Theanine
Dosage200mg (+100mg Koffein)
Timing30 Min vor der Arbeit
Efficacy Score
9.2/10
⚠️ Nicht vor dem Schlafen.
L-Tyrosine
Dosage500-1000mg
TimingNüchtern (Morgens)
Efficacy Score
8.4/10
⚠️ Nicht mit Protein mischen.
Verdict
L-Theanine scores 0.8 points higher for cognitive (9.2 vs 8.4). High (Water Soluble) bioavailability gives it a pharmacokinetic advantage.
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* This comparison is for educational purposes only. ChemGrade does not provide medical advice. Efficacy scores are based on aggregated clinical literature and are not a substitute for professional guidance.