StressabbauHEAD-TO-HEAD

Magnesium GlycinatevsL-Theanine

CLINICAL COMPARISON // CHEMGRADE DATABASE

Compound Profile Comparison

Metric

Magnesium Glycinate

L-Theanine

Chemical ID

C4H8MgN2O4

C7H14N2O3

Bio-Availability

High (Chelated)

High (Water Soluble)

Half-Life

~4-6 Hours

3 Hours

Vendor

Thorne

Nootropics Depot

Price

$48.00

$15.99

Goal-by-Goal Analysis

Stressabbau

Magnesium Glycinate

Dosage300mg

TimingMorgens & Abends

Efficacy Score

8/10

⚠️ Verdauung beobachten.

L-Theanine

Dosage200-400mg

TimingMorgens oder bei Stress

Efficacy Score

9/10

⚠️ Keine.

Verdict

L-Theanine scores 1.0 points higher for stress (9 vs 8). High (Water Soluble) bioavailability gives it a pharmacokinetic advantage.

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Acquire Magnesium Glycinate

$48.00

Vendor: Thorne

BUY MAGNESIUM GLYCINATE

Acquire L-Theanine

$15.99

Vendor: Nootropics Depot

BUY L-THEANINE

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* This comparison is for educational purposes only. ChemGrade does not provide medical advice. Efficacy scores are based on aggregated clinical literature and are not a substitute for professional guidance.