Stress ReductionHEAD-TO-HEAD

Magnesium GlycinatevsAshwagandha KSM-66

CLINICAL COMPARISON // CHEMGRADE DATABASE

Compound Profile Comparison

Metric

Magnesium Glycinate

Ashwagandha KSM-66

Chemical ID

C4H8MgN2O4

Withania somnifera

Bio-Availability

High (Chelated)

Medium

Half-Life

~4-6 Hours

~2-4 Hours

Vendor

Thorne

Jarrow

Price

$48.00

$26.99

Goal-by-Goal Analysis

Stress Reduction

Magnesium Glycinate

Dosage300mg

TimingMorning & Night (Split)

Efficacy Score

8/10

⚠️ Monitor digestion.

Ashwagandha KSM-66

Dosage600mg KSM-66

TimingEvening (Dinner)

Efficacy Score

9.2/10

⚠️ Cycle: 4 weeks ON, 1 OFF.

Verdict

Ashwagandha KSM-66 scores 1.2 points higher for stress (9.2 vs 8). Medium bioavailability gives it a pharmacokinetic advantage.

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Acquire Magnesium Glycinate

$48.00

Vendor: Thorne

BUY MAGNESIUM GLYCINATE

Acquire Ashwagandha KSM-66

$26.99

Vendor: Jarrow

BUY ASHWAGANDHA KSM-66

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Magnesium GlycinatevsApigenin Magnesium GlycinatevsL-Theanine L-TheaninevsAshwagandha KSM-66 Ashwagandha KSM-66vsCreatine Monohydrate

* This comparison is for educational purposes only. ChemGrade does not provide medical advice. Efficacy scores are based on aggregated clinical literature and are not a substitute for professional guidance.