Kognitive LeistungHEAD-TO-HEAD
Creatine MonohydratevsAlpha-GPC
CLINICAL COMPARISON // CHEMGRADE DATABASE
Compound Profile Comparison
Metric
Creatine Monohydrate
Alpha-GPC
Chemical ID
C4H9N3O2
Choline
Bio-Availability
Very High
High
Half-Life
3 Hours
4-6 Hours
Vendor
Momentous
Double Wood
Price
$39.95
$19.95
Goal-by-Goal Analysis
Kognitive Leistung
Creatine Monohydrate
Dosage5g Täglich
TimingMorgens
Efficacy Score
7.2/10
⚠️ Keine.
Alpha-GPC
Dosage300-600mg
Timing60 Min vor Aufgabe
Efficacy Score
8.9/10
⚠️ Enthält Cholin.
Verdict
Alpha-GPC scores 1.7 points higher for cognitive (8.9 vs 7.2). High bioavailability gives it a pharmacokinetic advantage.
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* This comparison is for educational purposes only. ChemGrade does not provide medical advice. Efficacy scores are based on aggregated clinical literature and are not a substitute for professional guidance.