Sommeil ProfondHEAD-TO-HEAD
Magnesium GlycinatevsApigenin
CLINICAL COMPARISON // CHEMGRADE DATABASE
Compound Profile Comparison
Metric
Magnesium Glycinate
Apigenin
Chemical ID
C4H8MgN2O4
Chamomile Extract
Bio-Availability
High (Chelated)
Low (Fat Soluble)
Half-Life
~4-6 Hours
12 Hours
Vendor
Thorne
Double Wood
Price
$48.00
$24.95
Goal-by-Goal Analysis
Sommeil Profond
Magnesium Glycinate
Dosage400-500mg
Timing60 min avant le coucher
Efficacy Score
9.5/10
⚠️ Éviter avec le Calcium.
Apigenin
Dosage50mg
Timing60 min avant le coucher
Efficacy Score
8.8/10
⚠️ Prendre avec une source de gras.
Verdict
Magnesium Glycinate scores 0.7 points higher for sleep (9.5 vs 8.8). High (Chelated) bioavailability gives it a pharmacokinetic advantage.
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* This comparison is for educational purposes only. ChemGrade does not provide medical advice. Efficacy scores are based on aggregated clinical literature and are not a substitute for professional guidance.