CHEMGRADE
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Performance PhysiqueXX // Female ProtocolPROTOCOL

Ashwagandha KSM-66

CHEM_ID: Withania somnifera // BIO_AVAIL: Medium

XX Clinical Context: Relative Energy Deficiency in Sport (RED-S) prevention, bone density, and strength support.

← General Protocol//Female Protocol
XX-Optimized

Clinical Protocol

VERIFIED BY: CHEMGRADE DATABASE // FEMALE PROTOCOL

Effective Dosage

600mg
CLINICAL CONFIDENCE SCORE7.5/10

Administration Timing

Avant entraînement

XX Dosage Optimization

Supports cortisol reduction without affecting estrogen. Safe during follicular phase.

⚠️ Contraindications

Surveiller la thyroïde.

Ashwagandha KSM-66 — Other XX Protocols

Réduction du Stress →

Recommended XX Stack

Magnesium Glycinate
High
L-Theanine
High
Myo-Inositol
High

View Other Profile

XY
Male Protocol
XX
Female Protocol

* Scientific Disclaimer: Consult a physician before supplementation. ChemGrade does not provide medical advice. Use of bioactive compounds is at your own risk.

Compound Profile

ProfileXX
Bio-AvailabilityMedium
Half-Life~2-4 Hours
Efficacy Score7.5/10
Recommended Source
VERIFIED VENDOR: Jarrow
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Clinical Context→
Read the mechanism of action.