Performance CognitiveHEAD-TO-HEAD
Creatine MonohydratevsL-Tyrosine
CLINICAL COMPARISON // CHEMGRADE DATABASE
Compound Profile Comparison
Metric
Creatine Monohydrate
L-Tyrosine
Chemical ID
C4H9N3O2
Amino Acid
Bio-Availability
Very High
Medium
Half-Life
3 Hours
2-3 Hours
Vendor
Momentous
NOW Foods
Price
$39.95
$12.99
Goal-by-Goal Analysis
Performance Cognitive
Creatine Monohydrate
Dosage5g Quotidien
TimingMatin
Efficacy Score
7.2/10
⚠️ Aucun.
L-Tyrosine
Dosage500-1000mg
TimingÀ jeun (Matin)
Efficacy Score
8.4/10
⚠️ Ne pas mélanger avec protéines.
Verdict
L-Tyrosine scores 1.2 points higher for cognitive (8.4 vs 7.2). Medium bioavailability gives it a pharmacokinetic advantage.
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* This comparison is for educational purposes only. ChemGrade does not provide medical advice. Efficacy scores are based on aggregated clinical literature and are not a substitute for professional guidance.