L-Theanine Alpha Wave Induction

Relaxed Wakefulness

Most sleep aids (Melatonin, Benadryl) force sedation. L-Theanine is unique; it shifts brain wave patterns from Beta (stress/active) to Alpha (8-14 Hz). This is the state of "flow" or "meditation"—calm, but not asleep.

Quieting the "Monkey Mind"

For those who cannot sleep because they are thinking about tomorrow's to-do list, Theanine is the answer. It inhibits the excitatory neurotransmitter Glutamate, preventing racing thoughts without causing drowsiness/grogginess the next morning.